Shockwave Therapy for Hamstring Tendinopathy
Focused shockwave therapy (fSWT) is an effective, non-invasive treatment option for hamstring tendinopathy, offering pain relief, reduced inflammation, and enhanced tissue healing. When combined with other physiotherapy modalities such as manual therapy, exercise rehabilitation, and activity modification, it provides a comprehensive approach that addresses both the symptoms and underlying causes of hamstring tendinopathy.
This holistic treatment strategy not only helps clients recover more quickly but also reduces the risk of recurrence, enabling them to return to their daily activities and sports with improved tendon function and comfort.
How does it work? | Treatment protocol | Benefits | When to consider fSWT
What Is Hamstring Tendinopathy?
Hamstring tendinopathy is a condition characterised by pain and dysfunction in the tendons that connect the hamstring muscles to the pelvis or the back of the lower leg. It typically occurs due to overuse, repetitive strain, or sudden injury, and can be particularly common in people involved in activities that require running, jumping, or sudden acceleration and deceleration.
The condition can be classified into two types: proximal hamstring tendinopathy, which affects the tendons near the sitting bone (ischial tuberosity), and distal hamstring tendinopathy, which affects the tendons closer to the knee.
If you think you have a hamstring tendinopathy and would like some advice then book your FREE phone consultation online now, drop us an email or phone us on 07760 536155 for a quick chat.
How Focused Shockwave Therapy Treats Hamstring Tendinopathy
- Reduces pain
- Reduces inflammation
- Breaks down scar tissue
- promotes healing and tissue regeneration
Book your FREE 30 minute phone consultation online now or drop us an email to find out more about how we can help.
Treatment Protocol for Hamstring Tendinopathy
Typical Course
A course of shockwave therapy for hamstring tendinopathy usually involves 5 to 8 sessions, spaced about one week apart. Each session lasts 30 minutes. The exact number of sessions may vary depending on the severity of the condition and the client’s response to treatment.
Intensity And Frequency
The intensity and frequency of the shockwaves are carefully adjusted based on the client’s pain tolerance and the characteristics of the tendinopathy.
Minimal Downtime
Clients can usually resume normal activities immediately after treatment, although they will be advised to avoid strenuous or high-impact activities for a short period if possible.
Post-Treatment Sensation
Some clients may experience mild soreness or swelling in the treated area. This typically resolves within a few days.
Benefits of Shockwave Therapy for Hamstring Tendinopathy
Non-Invasive and Safe
Focused shockwave therapy offers a non-surgical option for treating hamstring tendinopathy, avoiding the risks and recovery time associated with invasive procedures.
Effective Pain Relief
Many clients experience significant pain relief after just a few sessions, which can improve their ability to perform daily activities and engage in exercise with less discomfort.
Accelerated Healing
By promoting tissue repair and reducing inflammation, focused shockwave therapy can speed up the healing process and provide longer-lasting relief compared to traditional treatments.
Improved Tendon Function
As pain decreases and inflammation subsides, clients often regain better function and strength in their hamstring tendons, enabling them to return to their regular activities more confidently.
Reduced Dependence on Medication
Effective pain management through shockwave therapy may decrease the need for pain medication or anti-inflammatory medication, minimising potential side effects.
High Success Rate
Clinical studies and/or client outcomes indicate that shockwave therapy is highly effective in treating hamstring tendinopathy, especially in cases where other traditional treatments have failed.
When to Consider Shockwave Therapy for Hamstring Tendinopathy
Fast recovery
If there is a need for quick recovery, such as an upcoming event, competition, or work-related requirement.
Significant pain restricting movement
If experiencing significant pain that affects daily activities, such as sitting, walking, or exercising.
Recurrent symptoms
In cases where the tendinopathy is recurrent or has proven resistant to standard treatments.
Tendon degeneration
If imaging investigations (like ultrasound or MRI) show signs of tendon degeneration (tendinosis) or calcific deposits within the hamstring tendons.
No surgery or injections
For clients who prefer to avoid surgical intervention, or are not candidates for surgery, or who want to avoid corticosteroid injections and are seeking a non-invasive treatment that can accelerate healing and pain reduction.
Persistent symptoms
If hamstring tendinopathy has persisted for more than 3-6 months despite traditional treatments.
Early use of focused shockwave therapy can help reduce pain, improve tendon healing, and prevent the condition from progressing to a chronic or degenerative stage.
No commitment, pressure or obligation! Book your FREE 30 minute phone consultation online now or call us for a quick chat.
I had started to develop pain in the ball of my foot when I ran and then the pain continued when I walked. I went to the docs and got a diagnosis of a mortons neuroma. After trying various ways to manage the pain, I did some research and found Nim's focussed shockwave therapy. It was a tough commitment to come to 5 sessions in London when I live in Redcar (North East of England) but totally worth it. The pain I had when I run has gone and hopefully it won't come back as I start to increase my distance and frequency.
I 100% recommend Nim, she is such a lovely caring person and made me feel very comfortable during the treatment and also gave me plenty of good advice ☺️
I was struggling with bi-lateral achilles tendinopathy and retrocalcaneal bursitis which was impacting my ability to play sport. Over a number of sessions the Shockwave reduced the swelling, scar-tissue and most importantly the pain and both issues are now completely resolved. I also found Nim extremely professional and really nice to deal with. Recommended.
I tore my rotator cuff several years ago and despite all the physio the hospital gave me and pain injections I was still left sore and frustrated. It never seemed to heal properly and exercise aggravated it. My Osteopath recommended Shock Wave Therapy.
I can safely say (without exaggeration!) that the treatment with Nim has changed my life! I booked a course and Nim explained everything really clearly, I was skeptical because nothing else had worked. I’m so grateful to Nim because I can now move freely and get back to proper exercise!
I would highly recommend Nim and the Shock Wave Therapy treatment .
I had a bad run in with sciatica earlier this year and I cannot recommend Nim enough. I couldn't sit upright or walk for more than a few minutes at a time before the pain would make me have to lie flat again, so I booked here because it was close enough to my flat that I felt like I could probably hobble over.
I'm glad I did, because Nim was fantastic. I've seen a couple of other physios a few years ago for a hamstring issue and they'd usually do a couple of sessions of massage, recommend a couple of stretches and send me off. Nim preferred to try and work out the root of my problem from the first session and came up with a treatment plan that has worked fantastically and fixed a couple of other issues that weren't bad enough for me to seek treatment. I went from bedbound with pain to being able to do normal activities pain-free, which has been a huge relief.
Thank you Nim!
As a keen tennis player, I had been suffering from painful Achilles tendinopathy with bursitis for several frustrating months.
I had spent lots of money with many physios and tried numerous treatments without much success. I was running out of ideas!
Nim’s approach to my condition was very positive, knowledgeable and caring. She explained in detail the cause of my injury and we agreed a course of treatment.
After one or two sessions with Nim’s superb Focused Shockwave Therapy machine and physio the pain had dramatically reduced.
I am now on a programme of treatments and exercises with full recovery, at last, in sight.
For Focused Shockwave Therapy and physiotherapy, I highly recommend Nim. Thank you Nim!
